Yoga by Rena
Aadishakti Yoga by Rena
Authentic yoga, breathwork and meditation to help you cultivate strength, awareness, balance and inner peace.
Online & In-Person Classes in Hillsborough, NJ
Aadishakti Yoga
Yoga • Breath • Wisdom
About Me
I am a Pharmacy graduate turned Certified Yoga Teacher, with years of dedicated personal practice.
Originally from India and having lived and practiced in Singapore for over a decade, I am now based in the USA.
My journey led me from modern science to ancient wisdom — discovering how deeply the two can complement one another.
I am currently studying Sanskrit to deepen my understanding of ancient scriptures and the wisdom behind the practices I share.
What I Offer
Explore practices that connect movement, breath and awareness — creating space for both physical strength and inner wellbeing.
Alignment-focused practice to build flexibility, strength, and body awareness.
A mindful physical practice focusing on alignment, stability, conscious movement, and breath.
What You Can Explore
Level
Beginners to Intermediate
Duration
45–60 min
Ancient breathing techniques to boost vitality, manage stress, and improve focus.
Explore traditional yogic breathing techniques designed to cultivate awareness of the breath and create greater balance and calm.
What You Can Explore
Level
All Levels
Duration
20–45 min
Guided meditation rooted in authentic yogic wisdom to bring clarity and peace.
A gentle guided practice introducing traditional approaches to meditation and mindfulness, helping you create moments of stillness and deeper connection.
What You Can Explore
Level
All Levels
Duration
15–30 min
Get In Touch
Have a question about classes, scheduling, or private sessions? Send me a message and I'll respond within 24 hours.
yoga.aadishakti@gmail.com
Location
Hillsborough, NJ & Online